Search form

Donate Today

Recipes

Steak and Veggie Bake

A hearty combo of meat, mushrooms and veggies makes this easy-to-prep meal a crowd-pleaser.

September 30, 2018

Veggies star, with steak playing a supporting role in this healthy and flavorful dish. Easy enough for a weeknight, this dinner is will impress company, too. 

Serves five to six people.

Ingredients

  • 1-and-1/4 pounds flank steak or flat-iron steak
  • 5 to 6 cups broccoli florets
  • 1-and-1/2 cups cremini mushrooms
  • 2 bell peppers, any color
  • 1 bunch green onions
  • cooked rice for serving

Marinade

  • 1/2 cup low-sodium soy sauce
  • 5 cloves garlic, grated or minced
  • 3 tablespoons honey
  • 2 tablespoons light brown sugar, packed
  • 3/4 teaspoon red pepper flakes, or more to taste

Preparation

  1. In a large glass measuring cup, blend marinade ingredients. Set aside.
  2. Slice steak thinly across the grain in bite-sized pieces and place in a bowl. Slice mushrooms and broccoli florets in half. Slice bell peppers into thick strips. Slice green onions into 1-inch pieces.
  3. Heat oven to 425 degrees F and line a half-sheet pan with foil (optional, for easier cleanup).
  4. Pour about one-third of the marinade over the sliced steak in the bowl and stir to coat. Let sit for 10 minutes. Transfer meat to the sheet pan, spreading out the pieces evenly in a single layer.
  5. Place broccoli and mushrooms in the bowl and pour in another third of the marinade. Toss to coat and place veggies in the pan, in open spots around the meat. Bake for 10 minutes.
  6. Meanwhile, place sliced peppers and green onions in the bowl and pour remaining marinade over. Toss to coat.
  7. At the 10-minute mark, remove pan from oven and pour peppers, green onions, and any remaining marinade over the meat mixture. Return pan to oven and bake an additional 10 minutes.
  8. Serve steak and veggies over cooked rice, along with any pan juices.

Note: If the veggies seem dry in the pan when you take it out after 10 minutes, drizzle with a tiny amount of olive oil. This dish is also delicious with chicken instead of steak.
 



SUPPORTED BY



There are 0 comments

Read Comments Hide Comments

Add new comment

Filtered HTML

  • Web page addresses and e-mail addresses turn into links automatically.
  • Allowed HTML tags: <xmp><em> <strong> <cite> <blockquote> <code> <ul> <ol> <li> <dl> <dt> <dd></xmp>
  • Lines and paragraphs break automatically.

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.
As a public media organization, KCTS 9 is committed to presenting a diversity of voices and perspectives through the stories we produce. We invite our readers to participate in an active and respectful discourse through our comments feature. All comments are moderated before posting to our website; if we deem a comment to be inappropriate and/or threatening, it will not be published.
To prevent automated spam submissions leave this field empty.