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Classical Stretch: The Esmonde Technique

Classical Stretch: The Esmonde Technique

CLASSICAL STRETCH: THE ESMONDE TECHNIQUE focuses on overall wellness and physical fitness. This series, hosted by Miranda Esmonde-White, features a graceful, fluid and controlled method of stretching the entire body. It combines yoga, tai chi, Pilates and ballet techniques, plus specific movements and stretches that reach muscles and ligaments not normally targeted in the average fitness program. The movements, designed in consultation with a physician and a physiotherapist, are simple, safe, effective and appropriate for all ages and fitness levels.

Episodes

No videos are available for online viewing.

Upcoming Episodes

Mon 6/25, 5:30am
Pain Relief: Calf & Knee Strengthening
Mon 7/2, 5:30am
Weight Loss: for Legs & Arms