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Back Care Basics: Yoga for the Rest of Us

Peggy Cappy’s Yoga for the Rest of Us programs make yoga accessible to everyone. In Back Care Basics, Peggy turns her attention to stretches and exercises that are most beneficial to back care. Strong, healthy back muscles provide support for your spine and result in more energy and vitality in everything you do.

Episodes

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Learn exercises and yoga poses to protect your back and improve your posture.