Feeding the Young Athlete with Cynthia Lair

Thursday, 17 October 2013 - 7:00pm
Mercer Island Library Click here for Map

Find out how food and the body best work as a team. The nutritional aspect of playing sports is the most "fixable" aspect of any athlete's performance problems. Eating the right food at the right time not only provides the necessary fuel for energy, but sharpens concentration hence preventing injuries.

About Cynthia Lair
Cynthia Lair is a Certified Health and Nutrition Counselor, author, faculty member at Bastyr University, public speaker, and actor. Her popular cookbook, Feeding the Whole Family has sold over 50,000 copies. Her second book, Feeding the Young Athlete: Sports Nutrition Made Easy for Players and Parents was written with her collegue, Scott Murdoch.

Books for purchase and book signing follow Meet the Author events.

This eventis part of "A Place at the Table" from King County Library System (KCLS). Explore more KCLS cooking events, inspiration and resources online.