KCTS 9 Cooks/KCTS 9 Cooks Light and Healthy

KCTS 9 Cooks Light and Healthy
  • KCTS 9 Cooks

Light and Healthy

"KCTS 9 Cooks Light & Healthy" features health-conscious recipes from Pacific Northwest home cooks.

Eggplant and Feta Dip

Eggplant and Feta Dip

By Sammantha Simmons from Shoreline, Washington.

Masala Flavored Veggie Wrap with Mango Chutney

Masala Flavored Veggie Wrap with Mango Chutney

By Archana Verma from Bellevue, Washington.

Fresh Wild Alaskan Halibut with Tagliatelle Vegetables and Lemon-Herb Vinaigrette

Fresh Wild Alaskan Halibut with Tagliatelle Vegetables and Lemon-Herb Vinaigrette

By Chef Brian Scheehser from Trellis: Kirkland, Washington
View recipe

Heart Smart Apple Crisp

Heart Smart Apple Crisp

By Barb Lange from Burnaby, Washington.

Roasted Beets with Herbed Citrus Dressing and Shaved Fennel

Roasted Beets with Herbed Citrus Dressing and Shaved Fennel

By Chef Carol Dearth from Sizzleworks Cooking School, Bellevue, Washington.

Red Pepper Lemon Chicken Linguine

Red Pepper Lemon Chicken Linguine

By Chef Michael White from Seattle, Washington.

Sizzling Flank Steak Lettuce Wraps with Crispy Garlic

Sizzling Flank Steak Lettuce Wraps with Crispy Garlic

By Chef Lynne Vea from PCC Natural Markets.

Chicken Pho with Fresh Ginger, Bok Choy and Shiitakes

Chicken Pho with Fresh Ginger, Bok Choy and Shiitakes

By Chef Tom Douglas from Tom Douglas Restaurants.

Crab Stuffed Sole

Crab Stuffed Sole

By Dagnija Johnson from LaConner, Washington.

Pineapple Chicken Wild Rice Salad

Pineapple Chicken Wild Rice Salad

By Lisa Dufour from Mercer Island.

Spiced Salmon with Fennel and Tomato Green Apple and Mango Salad

Spiced Salmon with Fennel and Tomato Green Apple and Mango Salad

By Chef Christina Arokiasamy from Kent, Washington.

'Chorizo' and Vegetable Frittata

'Chorizo' and Vegetable Frittata

By Jennifer Wilson from Auburn, Washington.

Healthy Eggs Florentine a la Crispy Sweet Potato Rounds

Healthy Eggs Florentine a la Crispy Sweet Potato Rounds

By Shelly Rowland from Sammamish, Washington.

Hot and Spicy Jambalaya

Hot and Spicy Jambalaya

By Stacy Hafner from Seattle, Washington.

Scallop Tacos with Fresh Pineapple Salsa

Scallop Tacos with Fresh Pineapple Salsa

By Michael Barmuta from Everett, Washington

Roasted Strawberries and Mascarpone Cheese

Roasted Strawberries and Mascarpone Cheese

By Sylvia Fruichantie from Seattle, Washington.

Italian Fish Soup

Italian Fish Soup

By Julie Butler from Puyallup, Washington.

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06/12/14
Hi. I added a bit of garlic and some extra soy. I was expecting something big out of this trial. But it tasted awful in the end. Anyway, I’m pretty impressed with these tips. http://poweredwebsite.com/ I will certainly try it out next time.

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